Each morning begins with a two hour guided class of hatha or vinyasa yoga.

• Each class includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session.

• 21 day and Intermediate courses will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing and much more.

• Learn correct alignment, technique, variations for different levels, and modifications with props.

• You also learn to connect poses with breath and movement to build creative vinyasa flow sequences.

• Level 2 Intermediate Asana Lab re-examine the roots of asana form and function on a much deeper level by integrating their energetic and biomechanic components to improve alignment and technique.

• You also explore advanced asanas and study the prerequisite steps to achieve them safely over time through deeper breath awareness, bandha engagement and mastery of foundational equivalents.

HALKA Yoga is very proud of having a high success rate of producing quality vinyasa yoga instructors who get jobs soon after completing their training.

• Practice teaching everyday to gain confidence.

• Learn teaching skills, teaching methodology and class design.

• Teach a 75min class every week and receive detailed feedback to grow and develop professionally.

• 21 day and Intermediate students, plus those who already have teaching experience, will challenge themselves further by designing special workshops and thematic group classes.

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

• History and meaning of yoga
• The eight-limb path of yoga according to Patanjali
• Prana, Vayus, Nadis, Chakras, Kundalini
• The Gunas, Doshas, Introduction to a yogic diet 
• Mudras, Bandhas (energy locks) and Mantras
• The meaning of Om
• Lifestyle and ethics as a yoga practitioner and a teacher

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

• Introduction to Anatomy and different body systems
• Analysis of the skeletal system & connective tissue, muscular system and the nervous system
• Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

21 day and Intermediate courses include additional workshops

• Advanced transitions, creative sequencing, traditional tantra hatha yoga, Kundalini yoga, yogic massage, somatic movement and more