Begin each morning with a rejuvenating yoga session, incorporating both Hatha and Vinyasa styles. Build your daily yoga routine with personalized guidance from experienced teachers, offering hands-on adjustments and modifications for practitioners of all levels.

Dive into the transformative practices of meditation and pranayama, essential components of our morning classes. Explore various meditation techniques, including vipassana and mantra meditation, to cultivate inner peace and mindfulness. Learn the art of breath control through pranayama exercises such as Nadi Shodhana and Kapalabhati, harnessing the power of the breath to enhance vitality and mental clarity.

Our Asana Lab integrates traditional Hatha and Vinyasa styles, dissecting both basic and advanced postures with a focus on correct alignment, hands-on adjustments, and effective class structuring. Teachers offer constant observation and feedback to support your growth.

In this class, you will learn:

• Analysis of 60+ postures, including traditional Hatha and Vinyasa poses, Sun Salutations A & B, balancing, inversions, backbends, and arm balances
• Modifications and advanced variations for all postures
• Physical and verbal adjustment techniques

Embark on the path of teaching yoga with confidence and skill through our comprehensive Teaching Methodology workshops. Learn effective communication techniques, class sequencing strategies, and hands-on adjustment methods. Practice teaching under the guidance of experienced mentors and receive constructive feedback to refine your teaching style and presence.

Embark on a journey through the philosophical roots of yoga, tracing its evolution from ancient India to the modern world. Engage in thought-provoking discussions on the history and meaning of yoga, exploring its relevance in contemporary society. These conversational classes delve into philosophical concepts, encouraging students to apply them to contemporary life.

In this class, you will explore:

• History and meaning of yoga
• The eight-limb path of yoga according to Patanjali
• The Yoga Sutra
• Bhagavad Ghita
• Lifestyle and ethics for yoga practitioners and teachers

Deepen your understanding of the human body through our Anatomy workshops, where you’ll explore the intricacies of anatomy and biomechanics as they relate to yoga practice. Study the skeletal, muscular, and nervous systems, gaining insight into how they function and interact during asana practice. Learn to identify common alignment issues and movement patterns, empowering you to teach and practice yoga safely and effectively. Engage in practical exercises and experiential learning, deepening your appreciation for the miraculous vessel that is the human body.

Nourish your body and soul with our restorative yoga offerings in the afternoons. Indulge in gentle practices such as Yin yoga, Yoga Nidra, and Restorative yoga, designed to promote relaxation and inner healing. Surrender to the support of props and gravity as you release tension and restore balance to body, mind, and spirit.

Expand your horizons with our specialized workshops, where you’ll have the opportunity to deepen your practice and explore new dimensions of yoga. Dive into advanced asana practices such as inversions and arm balances, refining your technique and expanding your repertoire. 

This course provides you with lifetime access to comprehensive online study materials upon enrolment. These materials include in-depth content on yoga philosophy and anatomy, which require additional reading to fully grasp the concepts. In contrast, the onsite course is designed to be more physical, hands-on, and interactive, focusing on practical application and providing real-time guidance from instructors.

The online resources also include introductory lessons on yoga practice, meditation, pranayama techniques, and asana lab with posture introductions. You have the flexibility to engage with these materials before the onsite training to prepare, and afterward to refresh your memory.